Ask for what you want
chuckbeardsley2018-12-03T16:26:02+00:00Asking for what you want, rather than telling your partner what they did wrong, or about what you don't want, is a winning strategy. A common mistake couples make is [...]
The Emotional Bank Account
chuckbeardsley2018-11-06T19:17:06+00:00One of the things that connected with me personally when I first heard John and Julie Gottman speak was the concept of the emotional bank account. Several of the Gottman [...]
Politics and differences
chuckbeardsley2018-11-06T19:04:45+00:00Differences in politics has come up several times in my work with couples. This isn't new. 38% of married households contain a politically mismatched pair, according to recent survey data. [...]
“Now what do I do?”
chuckbeardsley2018-02-28T17:58:28+00:00This is a question I get a lot during sessions, when clients have had a conflict, right in front of me. My answer is: Let’s do a quick repair. [...]
Response Ability
chuckbeardsley2018-02-28T17:59:52+00:00The antidote to defensiveness is to accept responsibility for your role in the issue. Think about the word responsibility. Response. Ability. You have the ability to respond with patience [...]
Bad news flash: You have to ask for what you want.
chuckbeardsley2018-02-27T14:09:33+00:00I love the Starbucks app. Now I have a relationship with Starbucks where they know what I want and need, without me having to ask for it. I just show [...]
The 1 to 10 Scale
chuckbeardsley2018-11-19T17:20:25+00:00In the movie “War Games” (Yes, dating myself), the computer famously says “the only winning move is not to play.” Now there are obviously times in our marriage when we [...]
What is Empathy?
chuckbeardsley2018-01-09T22:17:39+00:00Empathy is a word often thrown around and misunderstood by couples that come into my practice. Many times I’ve been sitting with a couple, and one of the partners [...]
Contemplative Psychotherapy
chuckbeardsley2017-05-02T20:56:14+00:00What does it mean when I say I work as a contemplative psychotherapist? If you’re a current client of mine, or considering becoming a client, this is a fundamental question-what [...]
Here’s a crazy idea-how about talking to each other as a way to get started.
chuckbeardsley2017-04-20T20:05:11+00:00In my work with couples a lot of people ask questions like “How can you do that kind of work?-sitting there while couples yell at each other, I couldn’t take [...]
You Don’t Have To Solve Your Problems.
chuckbeardsley2017-03-31T17:47:01+00:00Research shows that almost 2/3 of marital issues are unsolvable. At the Gottman Institute We call these perpetual problems. Psychologist Dan Wile says, "When choosing a long-term partner, you will [...]
10 Percent Happier
chuckbeardsley2017-02-21T16:05:50+00:00As a contemplative therapist, I utilize a combination of traditional psychotherapy techniques, buddhist psychology and meditation. Mindfulness meditation, compassion training and self compassion cultivation are some examples of the methods [...]