Marriage isn’t easy, even for the most compatible individuals. Over the course of a long-term relationship, countless changes take place, and each partner’s needs may evolve as a result. While maintaining a marriage takes a fair amount of effort, most couples who make it through difficult times agree that the effort is well worth it. The good news is that marriage counseling can help you get to the other side of your problems. Here are some noteworthy benefits of signing up for therapy with your spouse.
7 Advantages of Marriage Counseling
1. Improved Conflict Resolution
Marriage counselors help couples develop the skills needed to work through conflicts as they happen. This means that you’ll not only be able to address any problems you may be facing currently, but you’ll also be better equipped for resolving issues that may arise down the road. Healthy couples don't avoid conflict, but manage it well.
2. Better Communication
Therapy is a great way to help spouses develop stronger communication patterns. Oftentimes, one person may feel unheard. Counselors work with couples to address this and encourage more meaningful conversations among spouses.
3. A Deeper Connection
Many partners in long-term relationships begin to feel as if they’re drifting apart at some point. Counseling can help reunite a marriage and remind two individuals why they fell in love in the first place. The processes of listening to and learning from one another can help couples feel like a team again, and can rekindle romance.
4. Resolution of Past Issues
Old wounds can cause lingering pain in a marriage, and sometimes, it’s impossible to get to a better place until past issues are confronted and understood. Whether there has been a breach of trust or some other serious issue, going to therapy can help both partners find ways to heal and truly move on to enjoy a healthier future together.
5. Increased Support
With a deeper understanding of one another’s needs, most people find that they get better support from their loved one after starting couple’s counseling. Individuals also learn how to ask for support when they need it, which is often a challenge in marriages.
6. Fewer Painful Arguments
Counseling gives couples the tools needed to talk about what they want and need without resorting to name-calling or any other losing strategies. It can help you develop strategies for discussing issues civilly instead of engaging in brawls.
7. Shared Goals & Priorities
Developing more effective communication can help you get on the same page as your loved ones. This means you’ll be able to set short- and long-term goals together and support each other's dreams.
If you think you and your spouse could benefit from marriage counseling, don’t hesitate to contact Chuck Beardsley, LCSW. Serving the Mountainside, NJ community, this counselor guides couples in overcoming challenges in a way that works best for their needs. He’ll help you confront issues head-on and find loving yet effective communication strategies so you can grow stronger together. Find out more about how he helps couples here or call (908) 274-3189 to set up an appointment.