Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone.
The National Institute of Mental Health reports that more than 25% of American adults (approximately 9.8 million) will experience anxiety, depression or another mental health issue during any calendar year. Often people will struggle with the ability to cope with job losses, relationship issues, substance abuse, stress, the death of a love one and more. The problems can often become debilitating without the proper treatment and support. With proper treatment, individuals can live fulfilling and productive lives.
What is Psychotherapy?
A psychotherapist like Chuck Beardsley in Mountainside, NJ focuses on techniques and strategies that will help you heal, find wholeness and learn constructive ways to deal with the problems you are facing in your life. A psychotherapist helps you work through your problems during therapy so you can lead a more productive, happier, and more fulfilling life.
Psychotherapy is also a supportive process that can provide a great benefit as one goes through difficult periods of life that can often leave one under increased stress. As you work in collaboration with Chuck, you’ll begin to identify the thought and behavior patterns that are keeping you from feeling and being your best, and gain insight into how to change the ones that are not leading you to the life you want.
There are many misconceptions when you find a therapist and you may have questions about going to counseling. You may even wonder if you even need to see a counselor or therapist. If you are experiencing any of the following, give Chuck a call or book an appointment:
- You feel an overwhelming, prolonged sense of helplessness and sadness.
- Your relationships are suffering and you feel hopeless.
- Your problems don’t seem to get better despite your efforts and help from family and friends.
- You find it difficult to concentrate on work assignments, carry out other everyday activities or suffer from anxiety.
- You worry excessively, expect the worst or are constantly on edge.
- You’ve been through rehab for drugs or alcohol and have relapsed or are needing help with recovery.
If you are near Mountainside, New Jersey and are looking for a marriage counselor, couples counseling, individual therapist, or just need to talk to someone, consider Chuck Beardsley. He is known as a compassionate, understanding, straight shooter that will waste no time in helping you reach your goals.
About Chuck Beardsley, LCSW
Chuck is a therapist who will tell you what you need to hear, when you need to hear it. If you’re looking for counseling where you will progress to live the life you know you deserve and need someone to help guide you, Chuck is the one. No bullshit, just results.